Weigh In record (no journal entry) for 01 February 2010
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229.0 lb
Lost so far: 16.6 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1539 kcal
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Fat: 30.14g | Prot: 76.50g | Carb: 255.59g.
Breakfast: Apple, Milk, Corn Flakes. Lunch: Roti, baby carrots, tomato, Cucumber (Peeled), lettuce, Kidney beans, Oil. Dinner: Oil, Pigeonpeas (Immature Seeds), Roti. Snacks/Other: dry roasted edamame, blueberry, strawberry. more...
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losing 5.5 lb a week
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loose_max's weight history
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