Keddie's Journal, 16 October 2016

238.8 lb Lost so far: 101.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 93.52g | Prot: 121.22g | Carb: 249.58g.   Breakfast: High Protein Shake - Chocolate. Lunch: Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin', Bob Evans Original Sausage Gravy, Shaw's Apple Cider Juice. Dinner: MyFitFoods White Bean Chicken Chili. Snacks/Other: Red Velvet Cake, Driscoll's Strawberries, Kirkland Signature Kettle Crinkle Cut Chips, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Chobani Strawberry Blended Greek Yogurt, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2866 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...