Lkresta's Journal, 04 January 2012

Day #10 training--- 4 miles in 1 hour 24 minutes with 1 bathroom break

159.8 lb Lost so far: 77.0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 37.39g | Prot: 85.47g | Carb: 192.12g.   Lunch: Diet Coke, Freshly Baked Bread Loaf, Butter (for Bread), Cinnamon Sugar (for Sweet Potato), Butter (for Sweet Potato), Plain Sweet Potato, Sierra Chicken (Lunch). Snacks/Other: Sweet Cherries, Oranges. more...

2277 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...