Weigh In record (no journal entry) for 16 October 2016
|
137.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2016:
|
970 kcal
|
Fat: 34.14g | Prot: 100.40g | Carb: 66.17g.
Breakfast: Nuts 'N More Chocolate Maple Pretzel. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Egg White, Promera Concret Chocolate Smores Whey, Body Key Slim Popcorn, XS Recharge Chocolate Peanut Butter Protein Bar. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aloree's weight history
|