Weigh In record (no journal entry) for 16 October 2016
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1750 kcal
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Fat: 77.96g | Prot: 62.87g | Carb: 214.75g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked). Lunch: Fajita with Beef and Vegetables. Dinner: Nature's Own 100% Whole Wheat Bread, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Ritz Whole Wheat Crackers, Sargento Reduced Fat Colby-Jack Cheese Sticks, Essential Everyday Chocolate Chip Granola Bar, Sun-Maid Vanilla Yogurt Raisins, Planters Deluxe Mixed Nuts, Fiber One Chewy Bars - Oats & Chocolate, Pace Restaurant Style Salsa Medium, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Lay's Barbecue Potato Chips. more...
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losing 5.6 lb a week
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