Weigh In record (no journal entry) for 16 October 2016
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149.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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2346 kcal
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Fat: 67.66g | Prot: 125.54g | Carb: 259.86g.
Breakfast: Egg White, Blue Diamond Vanilla Almond Cashew Milk, Kodiak Cakes Power Cakes, Coffee. Lunch: Starbucks Smoky Sweet BBQ Kettle Chips, Starbucks Turkey Pesto Panini, Cream (Half & Half), Truvia Sweetener (Packet), Stok Cold Brew Iced Coffee. Dinner: Egg White, El Pollo Loco Grilled Chicken Salad (No Dressing), Applebee's Sweet Potato Fries, Anheuser-Busch Natural Light Beer. Snacks/Other: Larabar Cherry Pie, Angry Orchard Summer Honey Hard Cider, Shock Top Beer, RSP Whey Cookies and Creme, Fruit and Veggies. more...
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1841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Danielle Hawkins's weight history
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