Weigh In record (no journal entry) for 04 January 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1665 kcal
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Fat: 121.99g | Prot: 95.31g | Carb: 50.01g.
Breakfast: Latte Coffee, Egg. Lunch: Balsamic Vinegar, Tomatoes, Avocados, Spinach, Mozzarella Cheese. Dinner: Thousand Island Dressing, Avocados, Spinach, Tomato Sauce, Lean Ground Beef. Snacks/Other: Mini Babybel Light Original, Beef Snack Bites. more...
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2955 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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