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Malukisses
Journal
16 Oct 16
Malukisses's Journal, 16 October 2016
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Weigh In record (no journal entry) for 16 October 2016
144.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2016:
2558 kcal
Fat: 146.50g | Prot: 43.70g | Carb: 216.16g.
Lunch:
Red Table Wine, Cabernet Sauvignon Wine, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Pepperidge Farm Puff Pastry Sheets.
Dinner:
Reese's Peanut Butter Ice Cream Cup, Doritos Nacho Cheese Tortilla Chips (28g), Ruffles Cheddar & Sour Cream Potato Chips.
more...
1901 kcal
Activities & Exercise:
Sleeping - 12 hours, Sitting - 12 hours.
more...
losing 1.9 lb a week
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