Malukisses's Journal, 16 October 2016

Weigh In record (no journal entry) for 16 October 2016
144.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2016:
2558 kcal Fat: 146.50g | Prot: 43.70g | Carb: 216.16g.   Lunch: Red Table Wine, Cabernet Sauvignon Wine, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Pepperidge Farm Puff Pastry Sheets. Dinner: Reese's Peanut Butter Ice Cream Cup, Doritos Nacho Cheese Tortilla Chips (28g), Ruffles Cheddar & Sour Cream Potato Chips. more...
1901 kcal Activities & Exercise: Sleeping - 12 hours, Sitting - 12 hours. more...
losing 1.9 lb a week

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