Malukisses's Journal, 22 October 2016

146.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 100.34g | Prot: 54.82g | Carb: 100.24g.   Lunch: Panera Bread Spinach & Bacon Souffle. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Red Table Wine, Ranch Salad Dressing, Olive Oil, Mandarin Orange in Light Syrup (Canned or Frozen), Popeyes Chicken & Biscuits Spicy Chicken Wing. more...

2172 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 11 hours and 30 minutes, Sitting - 12 hours. more...