Weigh In record (no journal entry) for 16 October 2016
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1528 kcal
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Fat: 53.61g | Prot: 50.82g | Carb: 176.40g.
Breakfast: Egg, Toasted Multigrain Bread, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Dinner: Light Beer, Vegetable Soup (Home Recipe), Multigrain Bread. Snacks/Other: Chocolate Ice Creams. more...
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gaining 0.1 lb a week
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