Weigh In record (no journal entry) for 16 October 2016
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184.9 lb
Lost so far: 33.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1558 kcal
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Fat: 56.35g | Prot: 72.93g | Carb: 206.01g.
Breakfast: Spinach, Fried Egg, Now Foods Psyllium Husk Powder, Coffee, Salsa, Sweet Onions, Green Peppers, Grape Tomatoes. Lunch: Blueberries, Milk (Nonfat), Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. Dinner: Carrot Cake with Icing, Lasagna with Meat. more...
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losing 0.8 lb a week
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plepper's weight history
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