Derall's Journal, 04 January 2012

264.0 lb Lost so far: 2.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 60.00g | Prot: 87.00g | Carb: 219.00g.   Lunch: Coca-Cola Classic Soda, French Fries (Medium), Double Cheeseburger. Dinner: Skillet chicken alfredo. more...

3722 kcal

Activities & Exercise: Standing - 6 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...