Weigh In record (no journal entry) for 16 October 2016
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111.1 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1437 kcal
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Fat: 33.93g | Prot: 101.59g | Carb: 182.77g.
Breakfast: 雞湯, 雞胸肉, 雞蛋（整個）, 烤魚. Lunch: 柚子, 魚, 茶（無糖）, 番茄炒蛋, 飯. Dinner: 大白菜, 番茄, 甜玉米, 原味鬆餅. more...
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1344 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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