BigD's Journal, 01 February 2010

228.0 lb Lost so far: 9.0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

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1425 kcal

Fat: 51.38g | Prot: 74.43g | Carb: 171.44g.   Breakfast: skim mile, cap'n crunch . Lunch: tuna fish, bread. Dinner: brussell sprouts, baby back pork ribs. Snacks/Other: dobarge chocolate cake, potato chips. more...

3334 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...