jbolt_2000's Journal, 04 January 2012

jbolt_2000's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2012

253.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

711 kcal

Fat: 25.84g | Prot: 63.57g | Carb: 56.88g. Breakfast: Pro-Rated Whey Protein Pwdr Bavarian Chocolate, coffee, scrambled egg whites. Lunch: JB's Tuna Lunch. Dinner: yellow squash, sauted squash, Turkey burger. more...

3639 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jbolt_2000's weight history

view complete history

jbolt_2000's Journal, 04 January 2012

Submit a Comment

Other Related Links

Members

jbolt_2000's weight history