Weigh In record (no journal entry) for 16 October 2016
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126.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1593 kcal
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Fat: 59.15g | Prot: 76.17g | Carb: 197.31g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Greek Salad, Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Stir Fried Vegetables, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Vanilla Ice Cream, Chicken Thigh Meat (Roasted, Cooked), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Beech Smoked Gypsy Ham, Super Fine Apricot Jam, Extra Light Margarine, Wheat Bran Bread. Snacks/Other: Honey Nougat in Milk Chocolate, Droewors, Scone. more...
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steady weight
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