Weigh In record (no journal entry) for 16 October 2016
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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3249 kcal
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Fat: 142.38g | Prot: 171.12g | Carb: 756.39g.
Breakfast: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood. Dinner: Milbona Creamy Yoghurt, Romanesco, Aviko Pommes Frites, Lidl Kipfilet À La Minute, Aviko Aardappel Kroketten, Kip-Crème Soep (uit Blik, Gecondenseerd). Snacks/Other: Jumbo Schilfer Truffels, Côte d'Or Puur Hazelnoten, Master Crumble Premium Müsli, Milsani Halfvolle Melk, Jumbo Gedroogde Vijgen. more...
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3251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 14 hours. more...
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gaining 15.4 lb a week
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