Weigh In record (no journal entry) for 15 October 2016
|
210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2016:
|
1389 kcal
|
Fat: 45.61g | Prot: 84.15g | Carb: 155.55g.
Breakfast: Tim Hortons Coffee with Cream & Sugar (Large), Coffee with Milk and Sugar, Coffee with Milk and Sugar, Mayonnaise, Egg, Egg, Dempster's Whole Wheat English Muffin. Dinner: Dempster's Whole Wheat Tortillas, Dempster's Whole Wheat Tortillas, Dempster's Whole Wheat Tortillas, Nordica Fat Free Cottage Cheese, Unico Black Beans, Chicken Breast. Snacks/Other: Activia Vanilla Yogurt, Summer Fresh Sweet Roasted Red Pepper Hummus. more...
|
|
2945 kcal
|
Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okinsh's weight history
|