Weigh In record (no journal entry) for 04 January 2012
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147.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1438 kcal
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Fat: 45.53g | Prot: 83.35g | Carb: 172.43g.
Breakfast: Margarine, Brown Rice. Lunch: Whey Protein - Deluxe Chocolate, 100% Natural Creamy Peanut Butter, Milk (Nonfat). Dinner: Green String Beans, Lemon & Pepper Seasoning Salt, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Light Fat Free Strawberry Yogurt, Plain Baked Potato, Heartland Ranch Dipping Sauce, Margarine. more...
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losing 14.0 lb a week
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