Weigh In record (no journal entry) for 15 October 2016
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1577 kcal
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Fat: 50.14g | Prot: 120.44g | Carb: 167.83g.
Breakfast: Skinless Chicken Breast, Pork Chops (Top Loin, Boneless). Lunch: Mexican Sweet Roll (Pan Dulce), Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Spartan Sliced Colby Jack Cheese, Skinless Chicken Breast, Jennie-O Mild Turkey Breakfast Sausage Lean, Mustard Greens (Frozen), Collards. Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Kroger 94% Fat Free Microwave Popcorn, Mexican Sweet Roll (Pan Dulce), Perry's Ice Cream Light Vanilla Ice Cream, Metamucil Sugar Free Metamucil. more...
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3519 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Studying - 30 minutes. more...
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gaining 3.5 lb a week
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