Weigh In record (no journal entry) for 15 October 2016
|
137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2016:
|
1655 kcal
|
Fat: 91.42g | Prot: 73.76g | Carb: 58.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Michelob Ultra Light Beer, Lance BBQ Flavor Pork Skins, Frigo Light Mozzarella Cheese Stick. Dinner: Great Value Single American Cheese Slice, Ground Pork, Dole Sunflower Crunch Chopped Salad Kit, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
|
|
2445 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Yard Work (gardening) - 34 minutes, Cooking - 1 hour, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Sleeping - 5 hours and 53 minutes, Resting - 7 hours and 23 minutes, Elliptical - 43 minutes, Housework - 1 hour and 17 minutes. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|