Weigh In record (no journal entry) for 04 January 2012
|
161.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
1729 kcal
|
Fat: 51.84g | Prot: 81.06g | Carb: 209.42g.
Breakfast: Balanced Nutrition Shake - Strawberries & Cream. Lunch: Italian Style Supreme Pizza. Dinner: Bun Cha Gio Thit Nuong, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Coffee with Cream, Coffee with Cream. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keiichi's weight history
|