Weigh In record (no journal entry) for 15 October 2016
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126.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1623 kcal
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Fat: 64.62g | Prot: 68.23g | Carb: 199.13g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Wheat Bran Bread, Shoulder Bacon, Fried Egg with Fat, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Wheat Bran Bread, Greek Salad, Pork Sausage (Cooked). Snacks/Other: Blue Label Marie Biscuit, Tex, Biltong, Coconut Ice, Scone. more...
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gaining 20.1 lb a week
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