Weigh In record (no journal entry) for 01 February 2010
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2692 kcal
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Fat: 97.05g | Prot: 123.79g | Carb: 343.78g.
Breakfast: 2% milk, Maple Brown Sugar Instant Oatmeal. Lunch: Propel, sweet potatoe, chicken breast. Dinner: brocolli, mayonnaise, relish, cheese, whole wheat bread, salmon burger. Snacks/Other: apple cake, banana, dips granola bar, sugar, CHIA SEEDS, maple syrup, skim milk, Steel Cut Oats. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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