Weigh In record (no journal entry) for 15 October 2016
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1333 kcal
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Fat: 46.45g | Prot: 49.93g | Carb: 150.10g.
Breakfast: Nutella Nutella, certossa Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Merlot, Caffè Espresso. Dinner: Carne di Petto di Tacchino, Uva, Caffè Espresso, certossa Pane a fette, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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