marquessamartinez's Journal, 15 October 2016

120.4 lb Lost so far: 4.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 46.10g | Prot: 75.88g | Carb: 201.44g.   Breakfast: Land O'Lakes Whipped Heavy Cream, Coffee, Kroger Fiesta Style Vegetables, Fiesta Lentils, Egg. Lunch: Milk (1% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios. Dinner: Premier Nutrition High Protein Shake - Chocolate, Little Caesars Hot-N-Ready Pepperoni Pizza, Twix Twix Minis (1). Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...

1502 kcal

Activities & Exercise: Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...