Weigh In record (no journal entry) for 15 October 2016
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273.1 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2089 kcal
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Fat: 34.90g | Prot: 162.16g | Carb: 293.52g.
Breakfast: Bananas, Lifeway Foods Lowfat Strawberry Kefir, Trader Joe's Organic Raw Honey, Fage Total 0% Greek Yogurt, Bananas. Dinner: Chili Con Carne with Beans and Rice. Snacks/Other: BSN syntha-6 vanilla milkshake protein shakes, MuscleTech Platinum Whey, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Powerade Fruit Punch (12 oz). more...
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losing 11.9 lb a week
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