Weigh In record (no journal entry) for 15 October 2016
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249.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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618 kcal
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Fat: 33.78g | Prot: 19.77g | Carb: 58.14g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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losing 14.0 lb a week
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