Weigh In record (no journal entry) for 15 October 2016
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1837 kcal
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Fat: 85.18g | Prot: 61.93g | Carb: 202.41g.
Breakfast: Krusteaz Corn Bread, Quaker Instant Grits - Original, Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Chili's Fajita Peppers & Onions. Dinner: Kroger Corn Bread, Trader Joe's Asparagus Spears, Potatoes (Flesh Without Skin, with Salt, Boiled), Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Planters Deluxe Mixed Nuts, Cadbury's Chocolate Creme Egg, Sun-Maid Vanilla Yogurt Raisins, Essential Everyday Chocolate Chip Granola Bar. more...
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gaining 8.4 lb a week
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