Weigh In record (no journal entry) for 15 October 2016
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135.6 lb
Lost so far: 42.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1771 kcal
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Fat: 44.53g | Prot: 137.34g | Carb: 187.48g.
Breakfast: Nuts 'N More Chocolate Maple Pretzel. Lunch: Sun Chips Harvest Cheddar (Package), Kirkland Signature Thai Hom Mali Jasmine Rice, Kerrygold Pure Irish Butter, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Pumpkin O's, Promera Concret Chocolate Smores Whey, General Mills Cap'n Crunch Cereal, Blue Diamond Vanilla Almond Cashew Milk, Egg White, Leinenkugel Oktoberfest, Dannon Light & Fit Greek - Vanilla, Promera Concret Chocolate Smores Whey, Quest Blueberry Muffin Protein Bar. more...
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gaining 11.2 lb a week
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