Weigh In record (no journal entry) for 15 October 2016
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130.0 lb
Lost so far: 4.8 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2016:
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1409 kcal
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Fat: 56.16g | Prot: 52.09g | Carb: 173.59g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Margarine, Fried Egg, Tea with Milk. Lunch: Kraft Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, White Rice, Egg, Margarine (Regular), Kraft Creamy Cucumber Dressing, Tomatoes. Dinner: Fried Rice, White Rice, Broccoli. Snacks/Other: Carnation Light Hot Chocolate Mix with Splenda. more...
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gaining 0.4 lb a week
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