kanan123's Journal, 04 January 2012

106.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 54.28g | Prot: 46.33g | Carb: 170.18g.   Breakfast: almonds. Lunch: Jalapeno chicken sausage, frozen carrots and peas, couscous pearled. Dinner: dragon roll. Snacks/Other: Milk Chocolate, pirouet, grapefruit. more...

1670 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...