Weigh In record (no journal entry) for 15 October 2016
|
184.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
371 kcal
|
Fat: 23.00g | Prot: 28.02g | Carb: 12.63g.
Breakfast: Spinach, Publix Red Bell Pepper, Egg, 365 Organic Almond Milk - Unsweetened. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashleylwatson's weight history
|