Weigh In record (no journal entry) for 15 October 2016
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247.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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3416 kcal
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Fat: 163.65g | Prot: 134.24g | Carb: 346.17g.
Dinner: Mountain Dew Mountain Dew (20 oz), Sister Schubert's Dinner Yeast Rolls, Fried Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Golden Corral Steak House Fries, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Vanilla Ice Creams, Pecan Pie. more...
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losing 0.3 lb a week
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