Weigh In record (no journal entry) for 04 January 2012
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1384 kcal
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Fat: 83.19g | Prot: 133.20g | Carb: 34.28g.
Breakfast: eas. Lunch: lettuce, cheddar cheese, olives, Kirkland Angus Beef Patty. Dinner: del monte asparagus, salmon. Snacks/Other: calorie countdown, Pistachios. more...
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3387 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 18 minutes, Desk Work - 3 hours, Shopping - 2 hours and 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Swimming (moderate) - 45 minutes. more...
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losing 35.0 lb a week
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