Weigh In record (no journal entry) for 04 January 2012
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306.0 lb
Lost so far: 46.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1219 kcal
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Fat: 59.63g | Prot: 57.69g | Carb: 124.21g.
Breakfast: CRANBERRY AND DIET PEPSI, MORNING COFFEE WITH CREAMER. Lunch: A HAPPY NUTRI-SNACK. Dinner: sour cream, butter, POTATO, kirkland turkey burger. Snacks/Other: RON'S FRUIT BOWL. more...
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gaining 1.7 lb a week
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