Weigh In record (no journal entry) for 04 January 2012
|
247.6 lb
Lost so far: 0 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
299 kcal
|
Fat: 6.39g | Prot: 14.07g | Carb: 47.90g.
Breakfast: 98% Fat Free Chicken Breast Lunch Meat, Cinnamon Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Multi-Grain Sandwich Thins. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shantelbarnhill's weight history
|