Weigh In record (no journal entry) for 01 February 2010
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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483 kcal
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Fat: 17.75g | Prot: 20.77g | Carb: 60.58g.
Breakfast: Splenda, Non dairy creamer, water, Coffee. Lunch: Swanson Vegetable Broth. Dinner: Ezekiel 4:9 Burger Bun, Vlasic Ovals, Yellow Mustard, Veganaise, Boca Meatless Chik'n Patty. more...
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steady weight
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Ladybug_gee's weight history
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