Sellestad2's Journal, 04 January 2012

164.2 lb Lost so far: 2.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 18.90g | Prot: 161.75g | Carb: 114.35g.   Breakfast: Amplified Wheybolic Extreme 60, Fat Free Skim Milk. Lunch: 100 Calorie Multi Grain English Muffin, Miracle Whip, Celery, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Fire Roasted Tomato Soup. Dinner: Red Wine Vinegar, Cucumber (with Peel), tilapia, Soy Sauce, Brown Sugar, tilapia. Snacks/Other: Light & Fit Yogurt - Vanilla, Nonfat Dry Milk. more...

2402 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 1 minute, Housework - 1 hour, Sitting - 11 hours and 39 minutes, Resting - 3 hours, Sleeping - 8 hours. more...