mpm1424's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

185.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entries for 04 January 2012:

956 kcal

Fat: 28.12g | Prot: 60.55g | Carb: 116.45g. Breakfast: Coffee, Athenos Greek yogurt. Dinner: Beef and noodles. Snacks/Other: mounds candy bar, Cookie, Greek yogurt. more...

2088 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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mpm1424's Journal, 04 January 2012

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