Weigh In record (no journal entry) for 15 October 2016
|
111.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2016:
|
1028 kcal
|
Fat: 32.03g | Prot: 59.74g | Carb: 133.90g.
Breakfast: Land O'Lakes Light String Cheese, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Bananas. Lunch: Red Onions, Grapes, Quaker Steel Cut Oats Quick 3-Minute, Cooked Green Cabbage, Poached Egg, Crown Prince Flat Anchovies in Olive Oil, Bananas. Dinner: Fresh & Easy Pico De Gallo, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Native Persimmons, Hoody's Peanuts Roasted in the Shell, Strawberries. more...
|
|
2237 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 35 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emmerich's weight history
|