Weigh In record (no journal entry) for 15 October 2016
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190.9 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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3573 kcal
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Fat: 168.05g | Prot: 211.38g | Carb: 702.85g.
Breakfast: Jumbo Achterham Gekookt, AH Zeeuws Spek, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Boerenbrood, Royal Green Whey Protein Isolate, Damhert Fibre Fit Biologisch, Zonnatura Spelt Oergranenontbijt, Chocomel Chocomel. Dinner: Campina Perzik Yoghurt, Unox Stevige Erwtensoep. Snacks/Other: Côte D'or Côte D'or Noir - Puur, Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, Chocomel Chocolademelk, Estella Kaneelstengels, Milka Oreo. more...
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3519 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 12 hours. more...
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losing 3.1 lb a week
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