Weigh In record (no journal entry) for 04 January 2012
|
209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
2788 kcal
|
Fat: 191.99g | Prot: 162.00g | Carb: 102.17g.
Breakfast: Coffee, Whole Milk, Egg, Sharp Cheddar Cheese. Lunch: Whole Milk, Jumbo Beef Franks, Cooked Sauerkraut, Low Fat Cottage Cheese. Dinner: Sharp Cheddar Cheese, Drew's Buttermilk Ranch Dressing, Cucumber (Peeled), Avocados, Rotisserie Style Chicken Breast, Sliced Almonds, Organic Spring Mix. Snacks/Other: Cooked Sauerkraut, blueberry mini muffins. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonojoe's weight history
|