Weigh In record (no journal entry) for 04 January 2012
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234.0 lb
Lost so far: 48.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1290 kcal
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Fat: 60.00g | Prot: 53.00g | Carb: 141.00g.
Breakfast: All Natural Chocolate Mint Nutritional Bar. Lunch: Double Cheeseburger, Regular Iced Coffee (Large). Dinner: McChicken Sandwich. more...
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gaining 10.5 lb a week
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