Weigh In record (no journal entry) for 15 October 2016
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148.8 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1543 kcal
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Fat: 28.30g | Prot: 74.34g | Carb: 243.66g.
Breakfast: Neuburger H-Entrahmte Milch 0.3%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Hähnchenfilet. Snacks/Other: Aoste Stickado Pikanto, Katjes Grün-Ohr Hase. more...
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losing 6.9 lb a week
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