Weigh In record (no journal entry) for 01 February 2010
|
130.8 lb
Lost so far: 3.6 lb.
Still to go: 5.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 February 2010:
|
1628 kcal
|
Fat: 26.96g | Prot: 73.52g | Carb: 271.49g.
Breakfast: Granulated Sugar, TREACLE SYRUP, Oatso Simple - golden syrup. Lunch: pear, GOODNESS BAR, snack a jack. Dinner: cod fish, BUTTER, green beans, GRAVY, SPROUTS , BROCCOLI, CABBAGE, Carrots, TURNIP. Snacks/Other: LUXURY ICED DESSERTS strawberry meringue weight watches, KNORR VEGETABLE SOUP, sugar free jelly, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, vanilla muller light, TREACLE SYRUP, date and walnut. more...
|
|
2119 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sitting - 6 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|