philimina's Journal, 15 October 2016

163.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 61.95g | Prot: 71.69g | Carb: 155.77g.   Breakfast: Coconut Oil, Egg, Bananas, Medjool Dates. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Ready to Wok Julienne Stir Fry, Avocado Vegetable Oil. Dinner: Egg, Onions. more...

1826 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...