Weigh In record (no journal entry) for 04 January 2012
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224.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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998 kcal
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Fat: 49.20g | Prot: 58.00g | Carb: 93.10g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Beddar Cheddar Smoked Sausage, Healthy Life Reduced Calorie White Bread. Dinner: Deli Swiss Cheese Slices 2% milk (Market Pantry), Healthy Life Reduced Calorie White Bread, Deli Fresh - Slow Roasted Roast Beef (Shaved). Snacks/Other: Sugar Free Dulce De Leche. more...
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losing 8.4 lb a week
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terminalbliss's weight history
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