Bernie_MAC's Journal, 14 October 2016

204.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

1399 kcal

Fat: 62.52g | Prot: 54.78g | Carb: 105.31g.   Lunch: Tuna Fish Salad, 100% Whole Wheat Extra Thin Pockets. Dinner: Brie Cheese, Egg Omelet or Scrambled Egg, Blue Corn Tortilla Chips. Snacks/Other: New Planet Gluten Free Beer. more...

2936 kcal

Activities & Exercise: Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...