halligan1201's Journal, 14 October 2016

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Weigh In record (no journal entry) for 14 October 2016

185.6 lb Lost so far: 40.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2016:

2635 kcal

Fat: 130.70g | Prot: 51.08g | Carb: 321.17g. Breakfast: Apples. Dinner: Terra Spiced Sweet Potato Chips, Way Better Snacks Sweet Chili Tortilla Chips, Subway 8" Cheese Pizza. more...

2086 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 3.5 lb a week

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halligan1201's Journal, 14 October 2016

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